Best food to be taken and avoided during pregnancy

Pregnancy Nutrition and Diet

During pregnancy, it’s recommended to avoid the following foods:

  1. Raw or undercooked meat, poultry, fish, or eggs, as they may contain harmful bacteria.
  2. Unpasteurized dairy products, such as raw milk or soft cheeses, as they may contain listeria.
  3. Deli meats and hot dogs, unless they are reheated until steaming hot, as they may contain listeria.
  4. Fish with high levels of mercury, such as shark, swordfish, king mackerel, and tilefish.
  5. Raw sprouts, such as alfalfa, clover, or bean sprouts, as they can carry harmful bacteria.
  6. Alcohol, as it can harm the developing fetus.
  7. Caffeine, in large amounts, as it can increase the risk of miscarriage and low birth weight.
  8. It’s always best to consult with your doctor regarding your individual dietary needs during pregnancy.
  9. Best Foood to have during pregnancy

During pregnancy, it’s important to eat a balanced and nutritious diet to support the health of both you and your developing baby. Some of the best foods to eat during pregnancy include:

  1. Fruits and vegetables: Aim to eat a variety of colorful fruits and vegetables to get a range of nutrients, including folate, vitamin C, and potassium.
  2. Whole grains: Choose whole grain bread, cereal, pasta, and rice for fiber, B vitamins, and iron.
  3. Lean protein: Include sources of lean protein such as poultry, fish, beans, and tofu in your diet.
  4. Dairy: Low-fat dairy products, such as milk, yogurt, and cheese, are rich in calcium, protein, and vitamin D.
  5. Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are good sources of healthy fats, protein, and fiber.
  6. Fortified foods: Consider eating fortified foods, such as cereals, to increase your intake of certain nutrients, like iron and folic acid.
  7. Eggs: Eggs are a good source of protein and choline, which is important for brain development.

It’s always best to consult with your doctor or nutritionists regarding your individual dietary needs during pregnancy. 
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