Fitness Calculators

Body Mass Index

BMI Calculator

Body Mass Index (BMI) is an estimate of your body fat and it can be used to assess your health condition and calculate the risk of diseases due to more fat. Higher BMI value indicates higher risk for some of the lifestyle diseases such as Heart Diseases, High Blood Pressure (Hypertension), Diabetes, Breathing Problems, Fat Metabolism and many other diseases including Cancer

Body Fat Calculator

High body fat can increase the risk of conditions, such as diabetes and cardiovascular disease. Too little body fat can also potentially harm a person’s fertility, immunity, and heart health.
Men and women need different amounts of fat. For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

Body Fat Ratio For Men and Women
Carb Diet

Carb Calculator

Carbohydrates are great for building muscle and burning fat if you know how many to eat! Carbohydrates are the energy source your body relies on most throughout the day. They fuel your workouts and provide energy for movement and brain function.