{"id":2261,"date":"2022-12-12T06:28:16","date_gmt":"2022-12-12T06:28:16","guid":{"rendered":"https:\/\/orglifewellness.com\/?page_id=2261"},"modified":"2022-12-12T06:29:23","modified_gmt":"2022-12-12T06:29:23","slug":"carb-calculator","status":"publish","type":"page","link":"https:\/\/orglifewellness.com\/index.php\/carb-calculator\/","title":{"rendered":"Carb Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2261\" class=\"elementor elementor-2261\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b5f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b5f22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8efac55\" data-id=\"8efac55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c93ff15 elementor-widget elementor-widget-heading\" data-id=\"c93ff15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Carb Calculator<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9208ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9208ffa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1efe17b\" data-id=\"1efe17b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469af89 elementor-widget elementor-widget-text-editor\" data-id=\"469af89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #81d742;\n\t\t\t\t    width: 100%;\n\t\t\t\t    float: left;\n\t\t\t\t}#fcp-bfc-intake-form .fcp-radio-btn {\n\t\t\t\t\t\twidth: 100%;\n\t\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #81d742;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #81d742;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #81d742;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #81d742;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Know Your Carb Requirement<\/h3>\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-cc-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-cc-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-cc-radio-metric\" class=\"fcp-cc-radio-metric form-control fcp-cc-radio\" name=\"fcp-cc-radio\" checked=\"checked\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><table class=\"fcp-table\">\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-male-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-female-error\" class=\"fcp-error-gender\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error-height\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr>\n\t\t\t  \t\t\t\t<td>\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error-age\">require<\/span>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t\t<td>\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Extra active<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/td>\n\t\t\t  \t\t\t<\/tr>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/td><\/tr>\n\t\t\t  \t\t<\/table>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body Carb requirment   <span class=fcp-cc-calculated-result>&#8230;&#8230;<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">\n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <tr>\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> The calorie count is then adjusted based on your goal: <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: Reduce by 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: Add 500 calories <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: Unchanged <\/li>\n\n\t\t\t\t\t\t\t <p>This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: 40\/40\/20 (carbohydrates\/protein\/fats) <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\n\t\t\t\t\t\t\t <p>Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is &#8220;worth&#8221; 4 calories. <\/p>\n\t\t\t\t\t\t\t <\/td>\n\t\t\t                 <\/tr>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carb Calculator<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"psmahankar","author_link":"https:\/\/orglifewellness.com\/index.php\/author\/psmahankar\/"},"uagb_comment_info":0,"uagb_excerpt":"Carb Calculator","_links":{"self":[{"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/pages\/2261"}],"collection":[{"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":7,"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/pages\/2261\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/pages\/2261\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/orglifewellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}